Aastang yog in Patanjali’s Yoga Sutras

1.Yama – Self-Control or Moral Discipline These are five principles that help you behave properly with others:• Ahimsa (Non-violence): Do not harm anyone through thoughts, words, or actions.• Satya (Truthfulness): Always speak the truth, kindly and wisely.• Asteya (Non-stealing): Do not take what is not yours.• Brahmacharya (Self-control): Channel your energy thoughtfully, particularly in your […]

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