Yoga is an ancient practice that started in India thousands of years ago. It is not just a form of exercise but a way of living a healthy, peaceful, and balanced life. The idea of celebrating International Yoga Day every year on 21st June was first proposed by Indian Prime Minister Narendra Modi at the United Nations General Assembly (UNGA) in 2014. The proposal was accepted by 177 countries, which is a record in UN history. Since then, the day is celebrated worldwide with great enthusiasm.
What is Yoga?
The word ‘Yoga’ comes from the Sanskrit word ‘Yuj’, which means ‘to join’ or ‘to unite’. It symbolizes the union of body and mind, or the connection between the individual self and the universal spirit. Yoga helps people become more aware of their bodies, minds, and emotions.
Yoga is not just about twisting the body or doing difficult postures. It also includes breathing exercises (pranayama), meditation, and a positive way of thinking. It teaches us how to control our mind, stay calm under pressure, and live in the present moment.
Why is Yoga Important?
In today’s fast-moving world, people are always busy, stressed, and tired. Most people spend their time sitting in front of screens, eating unhealthy food, and not getting enough sleep. This kind of lifestyle causes many physical and mental health problems.
Yoga helps us fight these problems naturally. Some of its benefits include:
Improves flexibility and strength
Relieves stress and anxiety
Improves concentration and memory
Helps with better sleep
Boosts immunity
Improves posture and balance
Promotes inner peace and happiness
Whether you are young or old, fit or unfit, anyone can practice yoga and enjoy its benefits.
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Why 21st June?
June 21st is the longest day of the year in the Northern Hemisphere.
History and Origin of International Yoga Day
On 27th September 2014, during his speech at the United Nations, PM Narendra Modi said,
“Yoga is an invaluable gift of India’s ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfilment; harmony between man and nature.”
On 11th December 2014, the UN declared 21st June as the International Day of Yoga.
In India, the main event took place in New Delhi, where PM Modi and over 35,000 people participated.
Since then, millions of people across over 190 countries celebrate this day every year with public yoga sessions, seminars, workshops, and awareness drives.
Themes of Yoga Day
Some of the past themes include:
2015: Yoga for Harmony and Peace
2016: Yoga for the Achievement of the Sustainable Development Goals
2017: Yoga for Health
2018: Yoga for Peace