The Gheranda Samhita is one of the most important ancient texts on Hatha Yoga. It is a guide for those who want to purify their body and mind and achieve spiritual growth. This text is written in the form of a dialogue between Sage Gheranda and his student Chanda Kapali. Chanda asks questions about yoga, […]
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Yoga is an ancient practice that started in India thousands of years ago. It is not just a form of exercise but a way of living a healthy, peaceful, and balanced life. The idea of celebrating International Yoga Day every year on 21st June was first proposed by Indian Prime Minister Narendra Modi at the […]
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1.Yama – Self-Control or Moral Discipline These are five principles that help you behave properly with others:• Ahimsa (Non-violence): Do not harm anyone through thoughts, words, or actions.• Satya (Truthfulness): Always speak the truth, kindly and wisely.• Asteya (Non-stealing): Do not take what is not yours.• Brahmacharya (Self-control): Channel your energy thoughtfully, particularly in your […]
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